When the going gets tough....

...the tough get going. Whatever the goal may be, there will be a time when progress slows down or reverses.  Your actions at that time will be what define your success in reaching your goals.  At that point it may be easy to give up, slack off and find "reasons" as to why your goal is not achievable. 

 

Whenever you get to that point, that is when you really need to dig in.  Remember why you want to achieve the goal that you set.  The WHY is what will get you past all the HOWs.   A surface level why like wanting to look good, is not as strong as a deep why like wanting to be healthy enough to play with your kids.  That Why will carry you through all the hard times.

 

 If all else fails, just remember what Dory said....